'To become happy, you must first realize who you are and who you are no longer.'

Beginning with an initial assessment, therapy focuses on the key components of human growth
and happiness. 

Session Goals:

i.) Provide the client (couple) with an easily understandable and concise framework for understanding the path to healing and growth.

ii.)  Develop increased insight into belief patterns, negative thinking, and ways of acting that keep a person trapped in their recent or ancient past.

iii.) Teach practical tools and techniques to calm and clear racing thoughts and open up the body to develop one's own innate wisdom including the use of cognitive therapy, positive thinking, emotional expression, better communication, meditation and relaxation.


Individual & Couples Rates

1  counselling session    -  $115    /    4  session package        -  $400

* Sessions are 50 minutes in length. GST is not included. Sliding scale for income-limited clients.