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30
Minute Integrated Body Meditation
This
healing meditation restores inner balance by turning off
our overly-active sympathetic nervous system (the urban stress response) and
reactivating
the
parasympathetic nervous
system (the rest and healing response).
 Right click and select 'save as' to download the files
to your computer.
1.
Introduction 1:52 min
(2 MB)
2.
Preparation 0:43 min
(1 MB)
3.
Meditation 26:05 min
(24 MB)
© Urban Stress and Counselling
Centre (2008). You are
free to download and distribute these files.
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